• Question: what healthy meal would you recomend that is very nice

    Asked by rugbylad8 to Duane on 11 Nov 2014.
    • Photo: Duane Mellor

      Duane Mellor answered on 11 Nov 2014:

      I like a penne arrabiatta which is a spicy tomato and vegetable sauce (you can add meat if you like) over pasta. It has carbohydrate which can be important for energy, plenty of veg (most of which are hidden) and it has plenty of spice and basil to give it flavour

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