From research I have supervised and read, generally unless packed lunches are carefully planned to include both fruit and veg, school dinners tend to win in the healthiness stakes.
It really depends what is the packed lunch….in general terms, school dinners are probably better as they are planned to provide a balanced diet…and enough fruit and veg….and not so much chips!!!!!!
I think both can be good and both can be bad, just really depends on the choices taken. A packed lunch is great as you have the final decision on what goes in it however then it requires planning/prep time etc. If a school dinner is freshly prepared and balanced (as most are now) then this should provide a great healthy option…
Comments