Question: I love sport and play sports all the time, but could it be bad if i do too much and may I burn too much fat?

Andrew Philp answered on 11 Nov 2014:

I think it comes back to eating healthily to support the exercise you do. As long as you get a good balance of the right kinds of food and make sure you get enough time to rest and recover between exercise then i’m sure you will maintain a healthy weight. If you play a lot of team sports then you will be using a mix of carbohydrates and fats. It’s only long duration exercise at lower intensities where you really start to use fats…