• Question: What is the best food for your body?

    Asked by joseph to Andy, Duane, Giovanna, Katie, Theresia on 17 Nov 2014.
    • Photo: Theresia Mina

      Theresia Mina answered on 17 Nov 2014:

      it’s something that has enough carbohydrates, protein, fat, vitamins, minerals and fibres. Since it is unlikely you get all in 1 item, the best food is a meal with many components in it.

    • Photo: Duane Mellor

      Duane Mellor answered on 17 Nov 2014:

      I dont think there is 1 best food, as it is important we eat a variety of foods for health and enjoyment

    • Photo: Andrew Philp

      Andrew Philp answered on 18 Nov 2014:

      For adults, we need a balanced diet to give us all the nutrients, vitamins and energy sources to be healthy. When you think about it, its great that there are so many different kinds of food to do this, so eating should never get boring 🙂

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