What is the most healthy food :) ???

Question: What is the most healthy food :) ???
- Keywords:
  food,
  health,
  nutrition
Asked by SAMIbubbleworks to Theresia on 17 Nov 2014.
- Theresia Mina answered on 17 Nov 2014:
  
  Hello SAMI,
  
  all food are acceptable as long as you consume that in moderation…
  Obviously the best is the fresh food or slow-cooked food as compared to canned food. This is because in order to preserve the food for a long time sometimes extra salt is added and this is what makes canned food and/or other processed food are high in salt..

Question: What is the most healthy food :) ???