• Question: whats the most Healy food in the world

    Asked by Hansypansy to Andy, Duane, Giovanna, Katie, Theresia on 15 Nov 2014.
    • Photo: Duane Mellor

      Duane Mellor answered on 15 Nov 2014:

      Not sure it is possible to say which is the healthiest food. Foods many people should eat more of include fruit and veg, and less generally fatty and sugary foods. One food that many people don’t eat often that are good are probably the beans, peas and lentils. They can count as a portion of veg, but are also high in protein, fibre as well as minerals such as calcium and iron.

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