Why fish the best food for our brain.

Question: Why fish the best food for our brain.
- Keywords:
  brain,
  fish,
  food
Asked by you cant see me to Andy, Duane, Giovanna, Katie, Theresia on 15 Nov 2014.
- Duane Mellor answered on 15 Nov 2014:
  
  Because it contains long unsaturated fatty acids, which have great names like eicosopentanoic acid, which most people call omega-3 fats. These change how nerve cell membranes work, including those in the brain. That is why in theory oily fish like mackerel are good for our brains

Question: Why fish the best food for our brain.