• Question: would you like to do exercise every day

    Asked by Hansypansy to Andy, Duane, Giovanna, Katie, Theresia on 15 Nov 2014.
    • Photo: Duane Mellor

      Duane Mellor answered on 15 Nov 2014:

      If I could, but would reduce the intensity as if you train hard everyday especially contact sports such as judo or rugby your body cannot recover. Rest and recovery is equally important as training

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